飘天文学

Double yoga pose（第2页）

Raisetheleftlegbackandstraighten.Itisinlinewiththebody.

8.

Theheroinestoodupright.

palmstogether

straightupoverthehead

halfsquat..

Bendyourrightlegforward.

Leftlegstraightback

Change.

Bendyourleftlegforward.

Rightlegstraightback

9.

Theheroineliesflat.

facetheground.

Theinjuredbodyisslowlyraised

Putyourhandsontheground.

Headupandleanback.

10.

Theheroineisfacingleft.

Lefthandontheground.

Trianglewithlegs.

Raiseyourrighthandstraightaboveyourhead.

Change

Righthandontheground.

Trianglewithlegs.

Raiseyourlefthandstraightaboveyourhead.

11.

Mistress.

Therightlegisupright.

Bendtheleftlegbackandraiseit.

Holdyourlefttoeswithyourlefthand.

maintainbalance

Extendyourrighthandstraightforward.

Change

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