飘天文学

foot massage to lose weight（第1页）

footmassagetoloseweight

footmassagetoloseweight

1.Tapthesoleofthefoot

Centeredonthesoleofthefoot.

proceedrhythmically.

Tothedegreeofslightpain.

About100timesperfoot.Theexerciseiscompletedinabout2minutes.

2，feetshaking

Lieonyourbackonthebedoronthefloor.

Startbyswayingyourfeetintheair.

Thenrotateyourfeetlikeyouwouldonabicycle.Holdfor2minutes.

Thebloodcirculationintheprovinceisimmediatelysmooth.

Burnsfat.Andhelpsimprovesleep.

3.Walkingbarefoot

Separatingthefivefingersisalsoagreatadvantageofwalkingbarefoot.

Forweightlossandgoodhealth.

Freeyourfeetfromyourshoesandsocksasmuchaspossibleathome.

Walkbarefoot.Lasts2minutes.

4.Massagethetoes

Graspthebigtoesofbothfeetwithbothhands.

Doacircularmassage.

Massageseveraltimesaday.2minuteseachtime.

Youcanalsorubtheoutsideofthelittletoeincircularmotionswithyourhands.

Becausememoryisrelatedtothecerebellu

Thelittletoeisthereflexareaofthecerebellu

Somassagethelittletoetohelpenhancememory.Massagefor2minutes.

5.Rubyourfeet

Lieonyourbackonthebedoronthefloor.

Raiseyourfeetandrubeachotherhard.

Ifthehandsarerubbedatthesametime，theeffectisbetter.

Justrubhardabout20times.Itlastsfor2minutes.

Thismethodalsohelpswithsleep.

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